by Eva Medilek | Feb 8, 2020 | Uncategorized
Did you ever have someone be short with or snap at you? Of course you have. How did it make you feel? Did you question what you said that may have caused them this person to react this way? I know I have. Thoughts entered my head like “what did I do wrong?”, “they...
by Eva Medilek | Feb 8, 2020 | Uncategorized
Oh the stories you tell yourself. You create these stories in your head based on assumptions, fears, and anxieties. Left on your own, you could completely spin out with these stories. Keep in mind, everyone is dealing with their own RELATIONSHIP STYLE, based on their...
by Eva Medilek | Feb 8, 2020 | Uncategorized
Did you ever notice how much more people do for you when you show acknowledgement and appreciation? Whether it’s the wait staff at restaurants, the concierge at a hotel, the flight attendants on your flight or the sales clerk at a store. They all give a little bit...
by Eva Medilek | Feb 8, 2020 | Uncategorized
Perfectionist love to fix everything that’s not quite right. You see something wrong and you want to fix it. It’s hard to let it go and let it be. It “should” be this and it “shouldn’t” be that. Instead of asking for help, you got this and you can do it yourself....
by Eva Medilek | Feb 8, 2020 | Uncategorized
Who are you talking to? Who are you hanging out with? What are they saying? Are they gossiping and putting people down? Are they constantly giving you their opinions and advice? OR are they listening to you and telling you what you need to hear and not what you want...
by Eva Medilek | Feb 8, 2020 | Uncategorized
You can’t pour from an empty cup! How do you transition from the stress of your day to being present with your family and loved ones? If you don’t give yourself the opportunity to switch gears from the energy of working or being at work, to the energy of being...
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