by Eva Medilek | Oct 23, 2021 | Featured, Taking Action, Uncategorized
Do I really want to know what I say I want to know? It’s always been a dream of mine to have an integrative medicine specialist to look at my health in detail and advise me on what I can be doing to be in optimal health. What better time to finally do...
by Eva Medilek | Mar 17, 2021 | Uncategorized
It’s a beautiful day here in wine country. It’s also the first time, in a very long time, that I have no agenda, except to have no agenda. I’ve escaped the hustle of my life for a weekend alone in Calistoga, CA. Home of hot springs and...
by Eva Medilek | Feb 21, 2021 | Uncategorized
Most of us have been sold on the idea that we can have it all, be it all and do it all. But at what cost? What do we have to sacrifice to have it all, be it all and do it all? Most people are sacrificing their health, their well-being and their relationships...
by Eva Medilek | Dec 17, 2020 | Uncategorized
Most often, when I share the story of the breakdown is my marriage, I’ll use the term radical responsibility. In that instance, I mean that we both to 100% responsibility for the breakdown in our marriage. It was not 50/50, it was 100/100. The only way that we...
by Eva Medilek | Feb 8, 2020 | Uncategorized
Did you ever have someone be short with or snap at you? Of course you have. How did it make you feel? Did you question what you said that may have caused them this person to react this way? I know I have. Thoughts entered my head like “what did I do wrong?”, “they...
by Eva Medilek | Feb 8, 2020 | Uncategorized
Oh the stories you tell yourself. You create these stories in your head based on assumptions, fears, and anxieties. Left on your own, you could completely spin out with these stories. Keep in mind, everyone is dealing with their own RELATIONSHIP STYLE, based on their...
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