by Christina | Jul 5, 2021 | Blog
Being a leader in today’s world demands more than leadership has demanded in the past. What worked before is suddenly not enough. We have a pandemic, we have strong political differences and we have a heightened sensitivity to systemic racism all around the...
by Eva Medilek | Jan 12, 2021 | Blog, Empower
For so many years, I have been hearing coaches and thought leaders talk about “overcoming fear”. People all over this world are working so hard to move past fear, overcome fear and kick fear to the rear. It’s pretty much a full time job. It...
by Eva Medilek | Oct 31, 2020 | Blog
The first blog I ever posted was titled “Life is Now, What are You Waiting For?” It was written about my mother and how she always saved things for the future that she never really got to enjoy. My early life experiences created an adult me that...
by Eva Medilek | Apr 6, 2020 | Blog, Creating Balance
We are all feeling under pressure. Not knowing what’s coming can leave us feeling unsure of exactly how to prepare. When you are under pressure, you can be vulnerable to irritability, impatience and perhaps, meanness. Combine that with the loss of freedom to...
by Eva Medilek | Sep 9, 2019 | Blog, Uncategorized
There are huge benefits in releasing judgements and expectations from your thoughts and actions. Have you noticed how some of the thoughts that you think create certain stressful feelings in your body? Or how your body responds to what someone else says or...
by Eva Medilek | Sep 3, 2019 | Blog, Empower
Holding on to past hurts and betrayals prevents you from living in and enjoying the present. I know you have been hurt by some of the things that were said and done to you in the past, but if don’t learn how to let go of the pain of the past, you will continue...
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