WHY ARE WE SO AFRAID OF FEAR?
For so many years, I have been hearing coaches and thought leaders talk about “overcoming fear”. People all over this world are working so hard to move past fear, overcome fear and kick fear to the rear. It’s pretty much a full time job. It...
STRENGTH, VULNERABILITY and LEADERSHIP
The first blog I ever posted was titled “Life is Now, What are You Waiting For?” It was written about my mother and how she always saved things for the future that she never really got to enjoy. My early life experiences created an adult me that...
Feeling like a human Instapot?
We are all feeling under pressure. Not knowing what’s coming can leave us feeling unsure of exactly how to prepare. When you are under pressure, you can be vulnerable to irritability, impatience and perhaps, meanness. Combine that with the loss of freedom to...
Releasing Judgement from Your Body
There are huge benefits in releasing judgements and expectations from your thoughts and actions. Have you noticed how some of the thoughts that you think create certain stressful feelings in your body? Or how your body responds to what someone else says or...
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