Feeling like a human Instapot?

Feeling like a human Instapot?

We are all feeling under pressure. Not knowing what’s coming can leave us feeling unsure of exactly how to prepare. When you are under pressure, you can be vulnerable to irritability, impatience and perhaps, meanness. Combine that with the loss of freedom to...
Releasing Judgement from Your Body

Releasing Judgement from Your Body

  There are huge benefits in releasing judgements and expectations from your thoughts and actions. Have you noticed how some of the thoughts that you think create certain stressful feelings in your body? Or how your body responds to what someone else says or...
What Are You Holding On To?

What Are You Holding On To?

Holding on to past hurts and betrayals prevents you from living in and enjoying the present. I know you have been hurt by some of the things that were said and done to you in the past, but if don’t learn how to let go of the pain of the past, you will continue...
This free guide "6 Powerful Ways of Being" will foster effective communication, connection, and influence in your relationships.
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Download my FREE guide, Powerful Ways of Being, to discover 6 powerful ways to achieve effective communication, connection, and influence in your relationships.
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