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ON LOCKDOWN AND FIRED UP!
Everything is about perspective, right? It's a fact that what you focus on grows. When you focus on loss, inconvenience and negative energy, your fear and hopelessness grows. When you focus on positive,...
Feeling like a human Instapot?
We are all feeling under pressure. Not knowing what's coming can leave us feeling unsure of exactly how to prepare. When you are under pressure, you can be vulnerable to irritability, impatience and perhaps, meanness....
LEADERS ARE GETTING READY TO RISE
When everyone else is pulling back in these uncertain and fearful times, you have an opportunity to arm yourself with the tools needed to succeed at even higher levels. You’re ready for a quantum leap....
It’s Not Me, It’s YOU
Did you ever have someone be short with or snap at you? Of course you have. How did it make you feel? Did you question what you said that may have caused them this person to react this way? I know I have. Thoughts...
Don’t Believe Everything You Think
Oh the stories you tell yourself. You create these stories in your head based on assumptions, fears, and anxieties. Left on your own, you could completely spin out with these stories. Keep in mind, everyone is dealing...
Thank You For The Acknowledgement
Did you ever notice how much more people do for you when you show acknowledgement and appreciation? Whether it’s the wait staff at restaurants, the concierge at a hotel, the flight attendants on your flight or the...
Are You Trying to Fix Everything?
Perfectionist love to fix everything that’s not quite right. You see something wrong and you want to fix it. It’s hard to let it go and let it be. It “should” be this and it “shouldn’t” be that. Instead of asking for...
Who Are You Talking To?
Who are you talking to? Who are you hanging out with? What are they saying? Are they gossiping and putting people down? Are they constantly giving you their opinions and advice? OR are they listening to you and telling...
How To Transition from Stress to Being Present
You can’t pour from an empty cup! How do you transition from the stress of your day to being present with your family and loved ones? If you don’t give yourself the opportunity to switch gears from the energy of...
Do You Feel Like Giving Up?
I know what if feels like to want to give up on your relationship. When communication gets hard, you feel misunderstood and it seems like everything ends in an argument. When you feel like nothing is ever going to get...
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